hey i've found a way that i can really destress. it actually works for me, but there's a side effect. try putting on earpiece and turn on the music to the max on your mp3. just close your eyes and enjoy the song. preferably heavy rock (: these few days i feel that i'm able to have a better grasp of my life, and i'm gonna carry on with this. Thanks Gary, you really taught me a lot of things in life that i've never realise. You really did hit some senses into me.